Power up your workout routine with this protein-packed mushroom coffee shake featuring Lion's Mane, banana, and nut butter for sustained energy and focus.
Ingredients
- 1 tbsp (6g) Shyne Lion's Mane Coffeedissolved in hot water first
- 60ml (1/4 cup) Hot waterfor dissolving coffee
- 30g (1 scoop) Vanilla protein powderplant or whey-based
- 1 medium Ripe bananafresh or frozen
- 2 tbsp Natural almond butteror peanut butter
- 250ml (1 cup) Unsweetened almond milkor milk of choice
- 1 tsp Pure maple syrupoptional, to taste
- 4-6 Ice cubesif using fresh banana
- 1/4 tsp Ground cinnamonoptional
~420 calories per serving
Instructions
- 1
Dissolve Lion's Mane coffee in hot water, whisking until smooth paste forms.
Pro tip: This paste method ensures no coffee granules in your final shake.
- 2
Let coffee paste cool for 2-3 minutes while preparing other ingredients.
- 3
Add banana, almond butter, and almond milk to high-speed blender.
Pro tip: Room temperature ingredients blend more smoothly than cold ones.
- 4
Pour cooled coffee paste into blender, ensuring it's not too hot.
- 5
Add protein powder last, starting blender on low speed to prevent foaming.
Pro tip: Gradual speed increase creates the smoothest texture without excess air bubbles.
- 6
Blend on high for 45-60 seconds until completely smooth and creamy.
- 7
Add ice cubes if using fresh banana, blend for additional 15 seconds.
- 8
Taste and adjust sweetness with maple syrup, blend briefly to combine.
Pro tip: Start with less sweetener - you can always add more but can't take it away.
- 9
Pour into tall glass, dust with cinnamon if desired, and enjoy immediately.
The Ultimate Pre or Post-Workout Fuel
This protein-packed mushroom coffee shake transforms your ordinary workout fuel into something extraordinary. Combining the smooth, nutty flavour of our Lion's Mane coffee with creamy banana and rich almond butter, this shake delivers both incredible taste and functional benefits to power your fitness routine.
Our Lion's Mane Coffee is the perfect base for this energising shake. The naturally smooth profile with hints of cashew and maple pairs beautifully with the banana and nut butter, while the 500mg of Lion's Mane extract may support focus and mental clarity during your workout. Plus, with 65-75mg of caffeine, you'll get sustained energy without the jitters.
Tips for the Perfect Protein Shake
- Use the paste method: Start by dissolving your Lion's Mane coffee in 60ml of hot water to create a smooth paste before adding to the blender. This prevents any grittiness and ensures even distribution throughout the shake.
- Temperature balance: Let the coffee paste cool for 2-3 minutes before adding to prevent the protein powder from cooking or clumping when blended.
- Protein powder timing: Add protein powder last and blend on low speed initially to avoid creating too much foam, then increase speed for final mixing.
- Banana ripeness matters: Use a ripe banana with brown spots for maximum sweetness and creaminess. Frozen banana chunks will make your shake thicker and more ice-cream-like.
- Consistency control: Start with less liquid and gradually add more until you reach your preferred thickness. The shake should be thick enough to coat a spoon but thin enough to drink easily.
Variations to Try
- Chocolate lovers: Add 1 tbsp cocoa powder and switch to chocolate protein powder for a mocha-inspired treat
- Tropical twist: Replace banana with frozen mango chunks and use coconut butter instead of almond butter
- Green machine: Add a handful of spinach and half an avocado for extra nutrients without compromising taste
- Post-workout recovery: Include 1 tsp of creatine powder and a pinch of sea salt to support muscle recovery
When to Enjoy
Drink this shake 30-60 minutes before your workout for sustained energy and focus, or within 30 minutes post-workout to support recovery. The combination of fast and slow-digesting proteins makes it versatile for any timing.
For more workout nutrition tips, check out our guide on Mushroom Coffee for Sports Performance. Looking for other energising recipes? Try our Protein Coffee Shake or explore our full recipe collection for more fitness-friendly options.
